All attempts of modern nutritionists to identify in the field of nutrition the most mysterious and helpful product, the use of which would lead to the enviable health and longevity, is doomed to failure. Such a product cannot be in virtue of the fact that nature has taken care that such useful products has been a great diversity and that most of them are useful for the human body or another of its formulations. And it is great!
On the other hand, it is no secret that we eat a lot of useless or marginally useful food because of its dietary preferences. So, what foods are considered to rank the most useful?
The list of such products cannot be limited to even them up a dozen, because each of them is useful for a particular organ of our body. That’s why it is so important to a balanced and varied diet, simply speaking, there is a need, but slowly
What are the benefits of fish
Nutritionists and specialists-cardiologists found that one of the most useful products for the heart and blood vessels are seafood . including marine and freshwater fish . due to the content of iodine, calcium. phosphorus and so useful omega – three polyunsaturated acids. Clinically proven that eating fish twice a week reduces by 30% the risk of occurrence and development of heart disease and protects them from atherosclerosis. Protein contents (useful protein) with fish not sravnitsa one product. Continue reading
Marine aquarium is perhaps one of the most exciting, challenging and interesting Hobbies. You have to spend a lot of time, nerves and money to create a work of art that will surprise every guest. Marine aquarium in the interior will give your home a unique comfort and sophistication. And care for, unlike common opinion, is not too complicated. Much more difficult proper way to start – it depends on how quickly will be your pond a benchmark and the envy of friends. Therefore, to approach this issue is particularly serious.
Where to properly install the aquarium
First select the location, where the installed capacity. However, space requirements are the same as when you install it freshwater pond. It should not fall to direct sunlight, nearby needs
to be socket (for filters, lighting and other equipment), but the heaters must be located as far as possible.
It would be better if the Cabinet under the aquarium in a marine style, is on the linoleum and not on the Palace or carpeting. The fact is that even with the most careful cleaning your pond, the water will still fall on the floor. Well, wipe outrace with linoleum is much easier than with carpet. Keep in mind that the tank, even the small size is very heavy so the stand must stand steadily and on a solid base. Continue reading